We all live and work in groups throughout our lives. Working together with others can provide valuable insights into different patterns of thinking in a group environment.
Group therapy can offer a unique environment where we can learn to experience both self and others.
Dealing with specific issues sometimes may cause isolation and a feeling that one is alone in facing ones problems. Therapeutic groups attempts to counteract this isolation by connecting people with similar issues. This setting demonstrates that each individual’s issues are not unique to one person, knowing that other people are experiencing similar issues can be comforting.