Generally low mood and depression includes, sadness, feeling anxious or panicky, worried, tired, sense of low self-esteem, frustration and anger.
Anxiety and panic attacks
Anxiety is when you feel uneasy, worried or are fearful. We all feel anxious at some point in our lives. Anxiety can sometimes become…
Self-esteem and self-confidence
Self confidence and self esteem are very different. People normally find it easier building their self-confidence than their self-esteem.
Abuse
Abuse includes domestic violence, rape and sexual assault. Abuse can be defined as any behaviour towards someone that causes…
Self-harm
Self harm is when an individual intentionally damages or injures their body. It is usually when an individual finds it difficult…
Anger
Anger is one of the most basic human emotions. It is a physical and mental response to a threat or harm done in…
Addiction
Addiction refers to a difficulty in controlling certain repetitive behaviours to the extent that they have harmful consequences. They are the result…
Attachment
The attachment experience affects personality development and the ability to form good stable relationships throughout life. Attachment contains…
Loss and Grief
Coping with the loss of someone or something you love is one of life’s biggest challenges. Often, the pain of loss can feel overwhelming…
Trauma and PTSD
When you experience a threatening or traumatic event, your nervous system responds by triggering the fight, flight, or freeze…