We believe that every individual should have the opportunity to take control of their lives and develop new meanings and purpose. We work with the person and their individual needs, wants and aspirations, rather than on diagnostic categories or labels, and tailor what we do accordingly. Supporting everyone in society, to build their emotional wellbeing and resilience. Prevention and recovery programme for individuals from all cross-sections of society.
Revolving Door
A programme tailored for women who have experienced domestic abuse. The workshop enables the women to better understand their thoughts, behaviours and feelings around their abusive relationships and how this has impacted on the decisions then and now. This further supports with building emotional resilience and awareness around returning to abusive relationships in the future.
We Will Help You
We work with a range of difficulties that people can present with.
Anxiety and Panic
Anxiety is when you feel uneasy, worried or are fearful. We all feel anxious at some point in our lives. Anxiety can sometimes become a problem when it is ongoing.
Abuse
Abuse includes domestic violence, rape and sexual assault. Abuse can be defined as any behavior towards someone that causes deliberate harm or upset can be considered as abuse.
Depression and Low Mood
Generally low mood and depression includes, sadness, feeling anxious or panicky, worried, tired, sense of low self-esteem, frustration and anger. Low mood can possibly lift after a few days or weeks.
Self Harm
Self harm is when an individual intentionally damages or injures their body. It is usually when an individual finds it difficult coping with or is expressing overwhelming emotional distress.
Our Partners
Balwinder Hunjan
Partner
Specialising in adults, in key areas such as domestic abuse and trauma.
Lalitaa Suglani
Partner
Specialising in working with children, young people, and families.
Workshops
We offer different workshops focusing on various mental health concerns. Our workshops are led by qualified psychotherapists and psychologists.
What Our Clients Say
Here are a few words from our clients, read about their positive experiences.
I have finally been able to understand my behaviours which have stopped my from entering back into the abusive relationship.
Sab
Thank you for all your support at the school. The girls are more confident discussing with the pastoral teachers their anxieties and worries.
Ms Smith
I feel I am more confident in saying no and feel better within myself. As a result of this my life has changed.
Mr. Andrews
Ready to make a change?
Contact us today for a free telephone consultation. We will then be able to signpost you to appropriate services, i.e. individual counselling, group therapy, workshops.