We provide individual therapy, which can help you cope with a number of problems you may be encountering in your life. It is a unique opportunity to express thoughts and feelings about your personal difficulties, in a non-judgmental and confidential environment.
In working together, we as professionals can help you understand your life better and make the changes, which are right for you.
We work with a wide variety of issues, some of which are listed below:
Individual therapy can be long term (>12 sessions) or short term (6-12 sessions). It depends on whether you would like to work on a more focused problem in the present, a particular period of stress, transition or look at a reoccurring problem. This would help you to better understand how past experiences, thoughts, emotions and behaviour can impact on your present and future life.
If you have any further questions, please fill out the form below and a member of our team will be in touch.